Author Archive for: ‘Cathy’

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Expectations and Agreements

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Where do expectations get in the way, and how are they helpful? When do you want agreements and when are they too much work? Cathy: Hi everyone, I’m Cathy Vartuli from the http://www.TheIntimacyDojo.com and I want to talk today about expectations versus agreements. Most of us are really good with expectations, we have them all the time. We were brought …

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Dealing with People Who Shame You About Body Image and Size

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Cathy Vartuli from http://www.TheIntimacyDojo.com and Ashley Manta from http://www.AshleyManta.com talk about body image and how to deal with people who use shame to try to “fix” you. Cathy: Hey everyone we are talking about how we can interact with people who are trying to be helpful and giving us advice and suggestions on body image when really they are more …

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What If Someone Apologizes, But Keeps Repeating The Action

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Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they discuss what to do if some repeats an out of integrity action over and over. Cathy: In an earlier video, we talked about the Five Languages of Apology, by Gary Chapman which is a great book. It’s really powerful. It talks about ways we can apologize to …

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Safer Sex Elevator Speech On The Third Date? When To Bring This Up

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Ever wonder how to have “The Talk” with your date? Reid and Cathy discuss when to share the safer sex elevator speech. Discussing safer sex issues and concerns can bring a lot of ease to a new or an established connection, and sets the groundwork for talking about challenging things. Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli …

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Body Image and Sexuality

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How you view and connect with your body can strongly effect how you express your sexuality (and whether you express it at all). Cathy Vartuli from http://www.TheIntimacyDojo.com and Ashley Manta from http://AshleyManta.com talk about body image and how you can improve yours to improve your sex life! Cathy: Hello, we’re talking about body image now and about how we view …

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Trauma and Sexuality

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Cathy Vartuli from http://www.TheIntimacyDojo.com and Ashley Manta from http://www.AshleyManta.com share how trauma can effect sexual self-expression, and what you can do to support yourself or others in healing and reclaiming your sexuality. Cathy: Hi everyone today we are talking about trauma and sexuality. A lot of people are traumatized. There is an estimated one in three females by the time …

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Talking about STIs with Ashley Manta

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Cathy Vartuli from http://www.TheIntimacyDojo.com and Ashley Manta from http://www.AshleyManta.com talk about STDs and how it can appear like a relationship death sentence to some and how releasing shame and normalizing talking about STI status can improve your relationship. Reid Mihalko’s Difficult Conversation Formula that we mentioned in the call is here: http://reidaboutsex.com/difficult-con… Here’s the link to The Herpes Opportunity website: …

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Dealing With People Who Cut You Off, Or Won’t Stop Talking

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Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they share what to do, whether your lead workshops or in your personal life, when people cut you off or won’t stop talking. Cathy: Are you ever in a situation where all of a sudden someone will … Reid: Cut you off, and then keeps talking? Cathy: Yes. Reid: Yeah. …

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Penis Size, Sexual Shame and Confidence

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Are you concerned about your penis size? Or love someone who has concerns about their size? Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they discuss how penis size can effect people’s sexual confidence, and share tips on how to be more confident. Cathy: Hey everyone, this is Cathy Vartuli from http://TheIntimacyDojo.com. Reid: I’m Reid Mihalko from …

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Resolving Disagreements With Your Partner

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What do you do when your partner, friend, co-worker or family member feels strongly about a topic, and disagrees with you? This can cause fights and tension. Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they give you tips and suggestions. Cathy: Hi, this is Cathy Vartuli from http://TheIntimacyDojo.com. Reid: I’m Reid Mihalko from http://ReidAboutSex.com. Cathy: We all …

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