Author Archive for: ‘Cathy’

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Afraid of Attraction or Arousal? We’re Not in 7th Grade Anymore!

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Are you afraid of other people’s attraction? Or your own arousal? Most of us can actually control ourselves. You can upgrade your beliefs and feel more confident with yourself and others. Reid Mihalko from http://www.ReidAboutSex.com/ and Cathy Vartuli from http://www.TheIntimacyDojo.com/ share tips and approaches to help you appreciate your pre-frontal cortex! Cathy: Are you still afraid of attraction? A lot …

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Release Anger and Resentment with the Languages of Apology

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The 5 Languages of Apology can make it surprisingly easy to let go of resentment and anger. Ever had someone repeat your “crimes” from years past? Find yourself doing that? Learn what might be missing and make your romance and friendships better starting now. Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com share tips and approaches to help you …

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Body Acceptance PSA

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Buck Angel’s Public Service Announcement on the importance of good body image with the help of Cathy Vartuli of http://theintimacydojo.com/

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Learn Love Languages and Create More Intimacy

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Understanding your partner’s, co-workers’, friends and families love languages can make a powerful difference in how loved and connected they feel. Understanding your own love language can change how loved and welcomed you feel in your relationships. Cathy Vartuli from http://www.TheIntimacyDojo.com and Reid Mihalko from http://www.ReidAboutSex.com share Gary Chapman’s 5 Love Languages and share how learning these can change your …

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Tips for Creating Safety Around Touch.

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Fear of touch can create a conflict- you long for connection and you freeze up at the thought. People need touch to really thrive. Avoid skin hunger and learn how to start feeling safer receiving concentual touch and getting the warmth and connection you long for. Reid Mihalko from http://www.reidaboutsex.com/ and Cathy Vartuli from http://www.theintimacydojo.com/ share tips and approaches to …

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Do You Want To Spend the Night with Buck Angel?!

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If you’d like to meet one of America’s cutting edge film makers, inspirational speakers, and sex positive activists, join us for an intimate evening on Thursday September 27th at the Dish for a night you won’t soon forget! http://theintimacydojo-buck.eventbrite.com If you’re coming to Beyond Vanilla to Buck’s amazing keynote, beat everyone to the punch by attending our exclusive kick-off event! …

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Commitment: The Good, The Bad, and The Ugly

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Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com discuss commitment and the value it may or may not add in relationships. Cathy: Commitment can be useful at times, but it can also get in the way. Reid, you’re looking at me — you’re the one that told me that. Reid: You’re the one that wanted to talk about commitment. …

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How To Ask For Reassurance Without Adding Blame

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Do you need reassurance and comfort from your partner? Want to ask in a way that gets you more of what you want and builds connection? Join Cathy Vartuli from http://www.TheIntimacyDojo.com and Reid Mihalko from http://www.ReidAboutSex.com as they give tips and new perspectives. Reid: Hello, welcome, it’s… Cathy: Cathy Vartuli from http://TheIntimacyDojo.com, and Reid Mihalko from http://ReidAboutSex.com. Reid: And Reid …

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Can Mindfulness Increase Connection and Enjoyment?

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Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com discuss how mindfulness can increase connection and enjoyment in relationships. Reid: Why are you pushing me? Quit hogging the camera. Cathy: Your big shoulder is on the way. Reid: That’s not very mindful of you. So we stopped at mindfulness. Cathy: Yes. This is Cathy Vartuli from http://TheIntimacyDojo.com. Reid: I’m Reid …

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Energetic Sex: Mindfulness and Mental Presence To Heat Things Up

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Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com discuss energetic sex, and how mindfulness can heat things up in the bedroom! Cathy: Hi everyone. This is Cathy Vartuli from http://TheIntimacyDojo.com. Reid: This is Reid Mihalko from http://ReidAboutSex.com and this is Video 4. We don’t know how many there are going to be. Cathy: It’s a surprise. Reid: Energetic sex, …

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