Relationship Skills

Finding Ways To Flirt When You’re Shy

Flirting can be fun and playful...but if you're shy, it can feel impossible! Reid Mihalko from and Cathy Vartuli from share how to flirt when you're shy! Cathy: We've done a video on flirting before but I've noticed that ... Reid: No we didn't. Cathy: Yes we did. Reid: No we didn't. Oh I touched your boob. Cathy: My problem is I get very shy when I'm flirting with someone I actually [...]

By | 2016-01-19T13:10:27+00:00 July 10, 2014|Dating, Relationship Skills|

5 Break Up Tips: Making Breaking Up Easier To Do

How can you make breaking up easier? How can you support yourself through the process? Join Reid Mihalko from and Cathy Vartuli from as they discuss making breaking up easier! Cathy: Hi, everyone. Breakups are pretty hard. What are five ways you can make breakups easier on yourself? Reid: Tune in now. We will tell you as we pull the answers out of our butts. I'm Reid Mihalko from [...]

By | 2016-01-19T12:36:16+00:00 July 2, 2014|Relationship Skills, Trauma|

Tuning Into Touch: Increasing Sensation and Arousal

Want more spark in the bedroom? What to drive your partner wild? Join Reid Mihalko from and Cathy Vartuli from as they discuss Tuning Into Touch. Cathy: Tuning into Touch.  This is Cathy Vartuli from Reid: And I'm Reid Mihalko from  Oh, oh, oh. Cathy: (Laughs) Reid: Everybody just clicked off because they were like, EW! Stop it! Stop it! Cathy: (Laughs) I love that you talk about [...]

By | 2016-01-05T07:37:46+00:00 June 30, 2014|Dating, Energy, Flirting, Relationship Skills|

I Want To Have A Threesome…What Do I Do?

Cathy: We had someone ask us- you're such a goof-ball. We had someone ask us, "Who do I or who to approach for a threesome and how to talk to them about it?" I know someone who runs a class on that. I thought we'd ask you. Reid: Yeah, just approach me. Next question. Cathy: How do you identify people that might be good for a threesome, and how do you invite them [...]

By | 2016-01-06T08:37:36+00:00 June 29, 2014|Relationship Skills, Sex Geeks|

Backdoor Basics: Introducing Anal Sex To Your Relationship

Are you curious about anal sex? Would you like to explore this with your partner? Join Reid Mihalko from and Cathy Vartuli from as they discuss Backdoor Basics! Cathy: Hi everyone.  I'm Cathy Vartuli from Reid: I'm Reid Mihalko from Cathy: One of our viewers wrote in and asked if we could give some tips on introducing anal into the relationship. Reid: Woa!!!!  I just had to do [...]

By | 2016-06-30T11:20:09+00:00 June 29, 2014|Energy, Relationship Skills, Touch|

Break Up Tips To Make Things Easier For Your Ex

You cared enough to date them. How can you make things easier for your ex during and after a break up? Join Reid Mihalko from and Cathy Vartuli from as they discuss making breaking up easier! Cathy: How can you make breakups easier for your ex? Reid: How can you make breakups easier? Cathy: Usually it's someone you cared about enough at least to be in a relationship with.  So, [...]

By | 2016-01-05T10:12:21+00:00 June 27, 2014|Dating, Relationship Skills, Shame|

Expectations and Agreements

Where do expectations get in the way, and how are they helpful? When do you want agreements and when are they too much work? Cathy: Hi everyone, I'm Cathy Vartuli from the and I want to talk today about expectations versus agreements. Most of us are really good with expectations, we have them all the time. We were brought up in a certain culture, a certain set of social [...]

By | 2016-01-06T10:15:45+00:00 June 22, 2014|Dating, Energy, Relationship Skills|

Dealing with People Who Shame You About Body Image and Size

Cathy Vartuli from and Ashley Manta from talk about body image and how to deal with people who use shame to try to "fix" you. Cathy: Hey everyone we are talking about how we can interact with people who are trying to be helpful and giving us advice and suggestions on body image when really they are more shaming and less encouraging than we would like. I'm Cathy [...]

By | 2016-01-07T09:30:17+00:00 June 20, 2014|Body Image, Dating, Relationship Skills, Shame|

What If Someone Apologizes, But Keeps Repeating The Action

Join relationship expert Reid Mihalko from and Cathy Vartuli from as they discuss what to do if some repeats an out of integrity action over and over. Cathy: In an earlier video, we talked about the Five Languages of Apology, by Gary Chapman which is a great book. It's really powerful. It talks about ways we can apologize to our partners so it really lands. Someone wrote in and [...]

By | 2016-01-06T10:19:15+00:00 June 18, 2014|Dating, Relationship Skills, Shame, Trauma|

Safer Sex Elevator Speech On The Third Date? When To Bring This Up

Ever wonder how to have "The Talk" with your date? Reid and Cathy discuss when to share the safer sex elevator speech. Discussing safer sex issues and concerns can bring a lot of ease to a new or an established connection, and sets the groundwork for talking about challenging things. Join relationship expert Reid Mihalko from and Cathy Vartuli from as they discuss the Safer Sex Elevator Speech. [...]

By | 2016-01-06T10:20:52+00:00 June 16, 2014|Dating, Flirting, Relationship Skills, Sex Geeks|