Vaginal Shame And What You Can Do

Dealing with Vaginal Shame, or care about someone who is? A frank discussion about sexual shame and how to reconnect with your vagina and how to help others feel more self-love. Join relationship expert Reid Mihalko from and Cathy Vartuli from as Reid shares his Safer Sex Elevator Speech. Cathy: Hi I'm Cathy Vartuli from Reid: Reid Mihalko from Cathy: We're talking about vaginal shame. Reid: In this [...]

By | 2016-01-06T08:55:48+00:00 June 30, 2013|Body Image, Relationship Skills, Shame|

What is the Difference Between Poly and Cheating

Ever wondered about Polyamory? Want to know how cheating is different from Poly? Cathy: Hey everyone. If you've been hearing something on the news or just from your friends about open or poly relationships, you may be wondering what the difference between that is and having an affair. Reid: What's the difference between polyamory and cheating? Cathy: It's all about ethics and communication. Reid: And why is that important? Cathy: [...]

By | 2016-01-06T10:38:23+00:00 June 8, 2013|Dating, Relationship Skills|

Vulnerability: Privacy vs Transparency

When you want to be more open and vulnerable, how do you know when to be transparent and when to be more private? Join relationship expert Reid Mihalko from and Cathy Vartuli from as they share simple, practical steps you can take to bring the passion back into your life, and create warmth and love again. Reid: What's up doc? Cathy: [Laughs] Hey everyone. We're wondering what's the [...]

By | 2016-01-06T12:02:10+00:00 February 25, 2013|Dating, Relationship Skills|

Afraid of Attraction or Arousal? We’re Not in 7th Grade Anymore!

Are you afraid of other people's attraction? Or your own arousal? Most of us can actually control ourselves. You can upgrade your beliefs and feel more confident with yourself and others. Reid Mihalko from and Cathy Vartuli from share tips and approaches to help you appreciate your pre-frontal cortex! Cathy: Are you still afraid of attraction? A lot of us are. We're taught when we're young that we [...]

By | 2016-04-13T08:55:55+00:00 February 13, 2013|Dating, Flirting|

Release Anger and Resentment with the Languages of Apology

The 5 Languages of Apology can make it surprisingly easy to let go of resentment and anger. Ever had someone repeat your "crimes" from years past? Find yourself doing that? Learn what might be missing and make your romance and friendships better starting now. Reid Mihalko from and Cathy Vartuli from share tips and approaches to help you connect more deeply and with less discord. Cathy: Are you [...]

By | 2016-01-06T12:06:41+00:00 February 9, 2013|Dating, Relationship Skills, Shame|

Learn Love Languages and Create More Intimacy

Understanding your partner's, co-workers', friends and families love languages can make a powerful difference in how loved and connected they feel. Understanding your own love language can change how loved and welcomed you feel in your relationships. Cathy Vartuli from and Reid Mihalko from share Gary Chapman's 5 Love Languages and share how learning these can change your relationships for the better! Cathy: Knowing love languages can make a [...]

By | 2016-01-06T12:08:03+00:00 November 19, 2012|Dating, Flirting, Relationship Skills|

Tips for Creating Safety Around Touch.

Fear of touch can create a conflict- you long for connection and you freeze up at the thought. People need touch to really thrive. Avoid skin hunger and learn how to start feeling safer receiving concentual touch and getting the warmth and connection you long for. Reid Mihalko from and Cathy Vartuli from share tips and approaches to allow you to feel safer giving and receiving touch. Cathy: [...]

By | 2016-01-06T12:10:24+00:00 November 8, 2012|Relationship Skills, Sex Geeks, Shame, Trauma|

Commitment: The Good, The Bad, and The Ugly

Reid Mihalko from and Cathy Vartuli from discuss commitment and the value it may or may not add in relationships. Cathy: Commitment can be useful at times, but it can also get in the way. Reid, you're looking at me -- you're the one that told me that. Reid: You're the one that wanted to talk about commitment. Cathy: You're not very committed to talking about it. Reid: [...]

By | 2016-01-05T10:21:10+00:00 August 28, 2012|Dating, Relationship Skills, Sex Geeks|

Energetic Sex: Tuning Into Energy and Finding Your Frequency

Reid Mihalko from and Cathy Vartuli from talk about tuning into your "frequency" so you can connect more deeply. Reid: Hello, everyone this is a wine glass, or a water glass, half empty or half full. I'm Reid Mihalko from And this is Cathy Vartuli from Cathy: Thanks Reid. Reid: You're welcome. Cathy: Tell us about the wine glass. We want to know.  Reid: If you [...]

By | 2016-01-06T09:11:03+00:00 August 13, 2012|Dating, Energy, Flirting, Relationship Skills|

Energetic Sex: What Is Pragmatic Tantra?

Reid Mihalko from and Cathy Vartuli from discuss energetic sex, and how being aware of this can make connection more electric! Cathy: Hey everyone, this is Cathy Vartuli from I'm here with Reid Mihalko from Reid, can you tell us a little bit about energetic sex? You give a great workshop on it. Reid: Yes. Thank you for saying it was great. Energetic sex is something [...]

By | 2016-04-14T11:46:42+00:00 August 10, 2012|Dating, Energy, Flirting, Relationship Skills|