Relationship Skills

Vulnerability: Privacy vs Transparency

When you want to be more open and vulnerable, how do you know when to be transparent and when to be more private? Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they share simple, practical steps you can take to bring the passion back into your life, and create warmth and love again. Reid: What's up doc? Cathy: [Laughs] Hey everyone. We're wondering what's the [...]

By |2016-01-06T12:02:10+00:00February 25, 2013|Dating, Relationship Skills|

Vulnerability: Authentic and Positive

Being Authentic and owning responsibility, while being positive... how do you balance these aspects of yourself and have communication. Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they share simple, practical steps you can take to bring the passion back into your life, and create warmth and love again. Cathy: Hey, everyone. If you're being more vulnerable in sharing, being more transparent, part of that [...]

By |2016-01-06T12:03:20+00:00February 23, 2013|Dating, Relationship Skills|

Fear of Physical Intimacy: Lack of Trust

How do you deal with fear of intimacy, and how do you feel safe and trusting in a connection? Join relationship expert Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com as they share simple, practical steps you can take to bring the passion back into your life, and create warmth and love again. Cathy: Hi, everyone. What do you do when you're afraid of physical intimacy? You want to [...]

By |2016-01-06T09:07:49+00:00February 21, 2013|Dating, Relationship Skills, Trauma|

Release Anger and Resentment with the Languages of Apology

The 5 Languages of Apology can make it surprisingly easy to let go of resentment and anger. Ever had someone repeat your "crimes" from years past? Find yourself doing that? Learn what might be missing and make your romance and friendships better starting now. Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com share tips and approaches to help you connect more deeply and with less discord. Cathy: Are you [...]

By |2016-01-06T12:06:41+00:00February 9, 2013|Dating, Relationship Skills, Shame|

Learn Love Languages and Create More Intimacy

Understanding your partner's, co-workers', friends and families love languages can make a powerful difference in how loved and connected they feel. Understanding your own love language can change how loved and welcomed you feel in your relationships. Cathy Vartuli from http://www.TheIntimacyDojo.com and Reid Mihalko from http://www.ReidAboutSex.com share Gary Chapman's 5 Love Languages and share how learning these can change your relationships for the better! Cathy: Knowing love languages can make a [...]

By |2016-01-06T12:08:03+00:00November 19, 2012|Dating, Flirting, Relationship Skills|

Tips for Creating Safety Around Touch.

Fear of touch can create a conflict- you long for connection and you freeze up at the thought. People need touch to really thrive. Avoid skin hunger and learn how to start feeling safer receiving concentual touch and getting the warmth and connection you long for. Reid Mihalko from http://www.reidaboutsex.com/ and Cathy Vartuli from https://www.theintimacydojo.com/ share tips and approaches to allow you to feel safer giving and receiving touch. Cathy: [...]

By |2016-01-06T12:10:24+00:00November 8, 2012|Relationship Skills, Sex Geeks, Shame, Trauma|

Commitment: The Good, The Bad, and The Ugly

Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com discuss commitment and the value it may or may not add in relationships. Cathy: Commitment can be useful at times, but it can also get in the way. Reid, you're looking at me -- you're the one that told me that. Reid: You're the one that wanted to talk about commitment. Cathy: You're not very committed to talking about it. Reid: [...]

By |2016-01-05T10:21:10+00:00August 28, 2012|Dating, Relationship Skills, Sex Geeks|

How To Ask For Reassurance Without Adding Blame

Do you need reassurance and comfort from your partner? Want to ask in a way that gets you more of what you want and builds connection? Join Cathy Vartuli from http://www.TheIntimacyDojo.com and Reid Mihalko from http://www.ReidAboutSex.com as they give tips and new perspectives. Reid: Hello, welcome, it's... Cathy: Cathy Vartuli from http://TheIntimacyDojo.com, and Reid Mihalko from http://ReidAboutSex.com. Reid: And Reid Mihalko from http://ReidAboutSex.com. We'll have to work on that. The [...]

By |2016-01-05T10:15:17+00:00August 25, 2012|Dating, Flirting, Jealousy, Relationship Skills|

Can Mindfulness Increase Connection and Enjoyment?

Reid Mihalko from http://www.ReidAboutSex.com and Cathy Vartuli from http://www.TheIntimacyDojo.com discuss how mindfulness can increase connection and enjoyment in relationships. Reid: Why are you pushing me? Quit hogging the camera. Cathy: Your big shoulder is on the way. Reid: That's not very mindful of you. So we stopped at mindfulness. Cathy: Yes. This is Cathy Vartuli from http://TheIntimacyDojo.com. Reid: I'm Reid Mihalko from http://ReidAboutSex.com. I'm Reid Mihalko from jackass.com. Cathy: No. [...]

By |2016-01-06T12:12:26+00:00August 22, 2012|Dating, Energy, Flirting, Relationship Skills, Sex Geeks|
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